Mother Centered

Postpartum Care

The immediate postpartum time lays the foundation for the rest of the mothering journey. It is a pivotal and sacred time in a woman’s life.

We must start treating it as such.

In Connection We Thrive

The weeks and months following the birth of your baby (or babies) is an incredibly special and significant time for processing and integrating the birth experience, bonding with your newborn, and finding new rhythms and balance in daily life. The postpartum time requires pulling our energy inward, slowing down, deep rest, warmth, and nourishment. It is a time when needs are high and support is essential. Just as a newborn baby is vulnerable and needs continuous support, so does the mother.

Choose from a variety of package offerings from below to suit your family’s needs.

Feel Truly Nourished

“Mother’s are the soil from which humanity grows.” - Rachelle Garcia Seliga

Benefit from a range of traditional care practices including: Abhyanga Style Warm Oil full body Massage, Belly Binding, and Herbal Yoni Steam. Designed to create a field of safety and nourishment around the mother to support her overall well being and radiance.
The kitchen is the heart of the home. Tending to the nutritional needs of the mother and family creates a real sense of ease and peace during the postpartum time. Dishes are prepared for the whole family to enjoy, and centered around the Mother’s need for easy to digest and deeply restorative recipes.
Hydration is essential to support a woman’s healing and sustain abundant breast milk supply. Herbal infusions, teas, elixirs, and nourishing drinks are prepared to have at the ready.
Ask questions and explore your own intuition with the safety of a calm, nonjudgemental support. You, as the Mother, ultimately know best and will be upheld to find confidence in your inner knowing.
Lighten the load of daily chores like tidying, dishes, laundry, and taking out the trash with an extra set of helpful hands.
Homemade herb-infused body butters, curated tea blends, tinctures and more, are created to serve Mama’s need for simple and traditional healing methods.

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Postpartum Care Packages

This care package is a complete container for deep healing, rest, nourishment and integration. This is a customizable 6 week in-home care package with a minimum of 2 days a week (4 hours each day) with full hands-on care. This includes all of the traditional postpartum bodywork (abhyanga warm oil full body massage, belly binding, yoni steaming), batched cooking eacn week, newborn support, emotional support, household help and more. This is an invitation to evolve out of your postpartum time feeling deeply held, renewed and confident as a woman and mother.
Individual 4 hour visit tailored specifically to the mother’s needs. During this time to together I support the mother with whatever she is needing most that day, whether it be bodywork (warm oil full body massage, yoni steam and belly bind), batch cooking for the week, or a little mix of both. Some moms may choose a few days of support a month or once week for the first 6 weeks. This is also great for mothers who may not be in the immediate postpartum time but are needing some extra hands of support.
1 hour warm oil full body massage (including breasts and belly) done with organic sesame oil and homemade herbal infused oils. I create a container for healing that meets the physical, emotional and spiritual body of the mother exactly where she is at. This unique bodywork experience provides a sense of feeling grounded, centered and renewed. The body is always speaking to us, all we need to do is stop and pause to listen to heal.
Closing of the bones is a traditional ceremony wtth roots in Mexico and Russia as well as many other places around the earth. Pregnancy is a time where there is so much expansion; physical, emotional and spiritual expansion beyond anything we’ve ever been through before. Birth being the grand finale of this big expansion. This ceremony is a beautiful way to integrate all the nuggets of wisdom we have learned along the way and to feel a sense of coming back into the body. It is a time and space to feel held and seen in the bigness and importance of this journey of motherhood. Closing of the bones can be done anytime during the first 6 weeks and beyond.

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Savannah Lamb

I am a devoted mother of two and an Innate Certified Postpartum Care Practitioner in service to mothers and families all throughout San Diego, CA.

I came into this work through my own lived experience of mothering in the modern world. The lack of resourcing, nourishment and support had me knowing that there had to be a better way. This propelled me into learning about the wisdom of the postpartum time. A lot of my experience came from my own inner work and hands on experience. I started where I could and with the resources I had. So I began cooking our meals more from scratch, learning about nutrient dense foods, reading books on the first 40 days, learning about plants and herbs, making my own herbal infusions.

I knew I wanted to start supporting mothers in the postpartum time so I immersed myself in trainings over the next few years. I first took a DONA postpartum doula training, which then led me to an Ayurvedic postpartum doula training. I became certified through Ayurvedic Mamas and was feeling more inspired then ever to support moms with these cross cultural practices. I started making mothers in my community soups and nourishing foods. I began deeply listening to the hearts of he mothers. The call became even more clear that this is where I was meant to be. In 2022 I took Innate Traditions Physiologic Postpartum Care training with Rachelle Seliga. It was truly life changing. It deepened my knowing of the significance of the postpartum time and just how incredibly important and life giving it is when tended with the respect and honor it deserves.

The work I am dedicated to is to bring these ancient ways of postpartum care back into the home. A remembrance of the sacredness of this time. A knowing that all mothers deserve and need postpartum care. That this is truly the way forward to create thriving life on this earth.

Through supporting the mothers with holistic intuitive bodywork and care practices mixed with culinary magic, I offer a deeply nourishing and wholesome experience. From this place of support, mothers reconnect to their own innate power and intuition as women.